Personal training and Wellness Coaching

 

Forge Wellness coaching is about education first and foremost, teaching you to understand the process, the methods, and the exercises. Many people who need help don't need a personal trainer with them for every work out 4 days a week. I like to offer a thorough initial session in person for those in Galveston county Texas with the education and all the how to's and do remote check in regularly for a month.

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Other plans are offered as well. Don't hesitate to give me a phone call to talk about your goals and we can start coming up with a plan together.

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Feel free to fill out this fitness interest questionnaire to help start the converation.

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Venmo @christopheremmett, Cash App $ChristopherBodywork, PayPal chrisremmett@gmail.com, and use my phone number 6364842626 for Zelle or Apple pay. Point of Sales through the website will be available for making payments soon.