Heat therapy for arthritis
Managing arthritis pain while avoiding flare-ups can be challenging but crucial. Here are some specific guidelines for using heat therapy...
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theforgewellness
- Feb 5
- 1 min
Did you know that creatine is something your body makes because it is crucial for generating muscle energy?
Creatine serves as a vital metabolic intermediate in our body's energy system, aiding in the rapid production of ATP, the energy currency...
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theforgewellness
- Feb 4
- 2 min
Not all massage therapists are the same in quality, skill, and knowledge, and unfortunately it’s not easy to see the difference at a glance.
For those of you that don’t know, I don’t take tips. This needs to be said. Yes I have taken tips in private practice. I don’t know if I...
35 views0 comments
theforgewellness
- Jul 18, 2023
- 2 min
Starting August 1 no longer at 1802 Broadway
I just moved to LaMarque. I will be available similar hours as before for massaging out of a room in my house specifically for my yoga...
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theforgewellness
- Jun 5, 2023
- 1 min
Things are shifting in my personal life but I’m still doing massage therapy at 1802 Broadway
My girlfriend and I are waiting to close on a house in LaMarque. It got pushed back a month. We had already given our landlord advanced...
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theforgewellness
- May 20, 2023
- 1 min
New logo
I'm so excited to have a new abbreviation badge style logo. F W for Forge Wellness.
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theforgewellness
- May 18, 2023
- 2 min
Is muscle building or strength training more relevant to health?
Both muscle building and strength training have significant relevance to health, and their benefits can complement each other. Muscle...
9 views1 comment
theforgewellness
- May 9, 2023
- 1 min
Integrated Wellness and Fitness coaching with Forge Wellness
I am redesigning the website to reflect more of what Forge Wellness is, leading with fitness based wellness coaching. Changes to how I...
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theforgewellness
- Nov 28, 2022
- 1 min
Bon Voyage. Vacation. Out of the office until Dec. 6, 2022. -Christopher LMT
I'm heading out on a cruise as We speak. I don't have a better way really to post an easily seen message for all though you'll see on my...
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theforgewellness
- Apr 2, 2022
- 1 min
What is the “Swedish” vs “deep tissue” conversation really?
People regularly call “Swedish massage” a “relaxation massage.” And “deep tissue actually does things…” and most massage therapists...
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theforgewellness
- Feb 18, 2022
- 1 min
Jason Borden testimony of Christopher Emmett LMT
When Chris got a hold of me I was having very significant physical issues. After 6 or 7 sessions now, I am a solid 60% better than I...
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theforgewellness
- Feb 10, 2022
- 1 min
Yoga as fitness and as corrective therapy
Got pain? Ultimately it’s up to you how much you want to get better. In the past I’ve been to chiropractors, orthopedists , and physical...
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