The phrase “health is wealth” may feel like a cliché, often dismissed without much thought. Yet, for those who have reached a state of true health, its truth becomes undeniable. Health is not merely the absence of disease. While freedom from disease or its effects is one part of it, health is something far more profound: it is the experience of vitality, energy, and ease in your body and mind.
True health offers freedom in movement, in abilities, and in your day-to-day life. It is the energy to do what you love, the resilience to meet challenges, and the peace of mind that comes from knowing you are living in alignment with your well-being. It’s a feeling of positivity that radiates into every part of your life—a form of wealth that doesn’t just sustain you but uplifts you.
This is true self-assurance and sovereignty over oneself—an ultimate freedom that comes from within. It’s a sense of ownership over your body and mind, secure and enduring, like the financial freedom enjoyed by those who own wealth-generating assets. These assets create a cycle of autonomous income with seamless reinvestment, securing their financial future. Similarly, when you commit to practices like yoga and fitness—not just for your body but as a mindfulness practice, embodied and self-aware, you build an inner sanctuary—your own source of strength, resilience, and joy.
This inner experience isn’t just about avoiding what drags you down; it’s about cultivating what lifts you up. It is a wealth that cannot be easily taken away, far more valuable than external markers of success. This Thanksgiving, may we celebrate the health and vitality that allow us to fully embrace life and share it with those we love.
Namaste,
Christopher
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