Creatine serves as a vital metabolic intermediate in our body's energy system, aiding in the rapid production of ATP, the energy currency of cells. It's not just a performance-enhancing supplement; rather, it's inherent to muscle functionality, playing a fundamental role in short bursts of intense activity. As a natural compound synthesized from amino acids, creatine is integral to cellular energy metabolism, highlighting its essential role beyond its use as a supplement.
A supplemental scoop of creating is a much higher dosage than your body would ever make on its own and has noticeable benefits for generating muscle power and recovery.